Men's two shakes to one

Discussion in 'Lipotrim Forum' started by Aaronbigboy, 16 September 2010 Social URL.

  1. Aaronbigboy

    Aaronbigboy Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    16st0lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st11lb(10.04%)
    Diet:
    lipotrim
    Hey All
    A Question to all experienced Lipo-trimmers , Instead of having the two shakes a day can I speed up the process via only sticking to one shake a day?
    Is it safe to?
    does it actually speed up the process?

    Many Thanks

    Aaron
     
  2. Avatar

    MiniMins.com Matched Content

  3. Jeep

    Jeep Otherwise known as Jools

    Posts:
    1,091
    Likes Received:
    16
    Start Weight:
    22st5lb
    Current Weight:
    19st4lb
    Goal Weight:
    16st0lb
    Lost(%):
    3st1lb(13.74%)
    Diet:
    Exante - currently
    Hi Aaron

    Not 100% sure but I dont think that it will speed up the process but might actually slow you down. The shakes need to be taken at regular intervals so that you body is not going into starvation mode. Though to be honest its a hard enough diet with the shakes at "normal" meal times and I find that spreading them out also gives me something to look forward to.
     
  4. Aaronbigboy

    Aaronbigboy Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    16st0lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st11lb(10.04%)
    Diet:
    lipotrim
    Hang on a tick!! lol
    Firstly Thanks for the reply... but when you say regular intervals does this mean the same time every day!! cause I have kind of been mix matching depending on how I feel during the day, although still around 6 hours apart.

    Many thanks
     
  5. SandraB

    SandraB Gold Member

    Posts:
    3,578
    Likes Received:
    28
    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    I don't think that's a good idea Aaron, the shakes are designed to provide you with all the nutrition necessary to maintain your body and keep your organs functioning whilst you're following the diet. To halve your intake of such nutrients would surely be extremely detrimental to your health. You want to be thinner surely, but not sick?
     
  6. MiniB

    MiniB Here we go again!

    Posts:
    5,035
    Likes Received:
    68
    Diet:
    Exante
    You must have your 2 shakes a day, end of. But you can have them whenever you want. As long as you have them both you will be getting all the nutrients your body needs and that doesn't mean you have to have them at the same time each day. You can space them out however you want to. Good luck!
     
  7. Aaronbigboy

    Aaronbigboy Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    16st0lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st11lb(10.04%)
    Diet:
    lipotrim
    Many thank everyone for your replies :)
     
  8. Cookeh

    Cookeh Recovering Cookie Addict

    Posts:
    585
    Likes Received:
    9
    Start Weight:
    18st2lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(36.22%)
    Diet:
    Lipotrim & Exante
    Hi there

    I agree with the advice of the others, take boths shakes. This may help also. It takes a calorie deficit of 3500 to lose just 1lb of body fat. Not sure how many calories are in a single male LT shake but am thinking it's just a bit more than the female one. So, as an example, you would have to forgo 25 female LT shakes to lose an extra pound of fat. Thats one pound extra weightloss over nearly 4 weeks if you gave up one shake a day. When you look at it like that, all the nutritional necessities aside, you can plainly see it's just not worth it, it won't get you to goal noticably faster.

    Hope that helps and good luck on the plan!
     
  9. BigS

    BigS Real name Seán

    Posts:
    316
    Likes Received:
    4
    Start Weight:
    21st0lb
    Current Weight:
    16st9lb
    Lost(%):
    4st5lb(20.75%)

    Definately not. Stick to your full amounts religiously, they are not there to fill you up, they are there to supply your body with all the nutrients it needs to survive. Stick with it 100% and the weight will come off and a rapid rate, starving your body of what it needs to survive will make no difference to the weight loss but will to your health.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...