• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



menu change

S: 14st10lb C: 12st2lb G: 11st7lb BMI: 28.3 Loss: 2st8lb(17.48%)
#1
hiya slimmers, i have just got back from class and i have maintained, i think i need to make a few changes, eg i have a banana and a mullerlight yogurt every day for breakfast, so i am going to change that to a cooked brekie some days and cereal the others. I have a light lunch of a mugshot and some fruit so i am going to have a few salads. dinner time we always have a proper meal out of the slimming world books and magazine. i think i should start measuring my milk. my new regime starts tomorrow. i just wish i could exercise as well but due to mobility probs its not possible. bye for now i have a big day tomorrow.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#2
thelandlady said:
hiya slimmers, i have just got back from class and i have maintained, i think i need to make a few changes, eg i have a banana and a mullerlight yogurt every day for breakfast, so i am going to change that to a cooked brekie some days and cereal the others. I have a light lunch of a mugshot and some fruit so i am going to have a few salads. dinner time we always have a proper meal out of the slimming world books and magazine. i think i should start measuring my milk. my new regime starts tomorrow. i just wish i could exercise as well but due to mobility probs its not possible. bye for now i have a big day tomorrow.
Sounds like a plan! Good luck xx
 


Similar threads



Top