menu change

Discussion in 'Syn Values' started by thelandlady, 1 March 2011 Social URL.

  1. thelandlady

    thelandlady Full Member

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    Start Weight:
    14st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st8lb(17.48%)
    Diet:
    slimmingworld
    hiya slimmers, i have just got back from class and i have maintained, i think i need to make a few changes, eg i have a banana and a mullerlight yogurt every day for breakfast, so i am going to change that to a cooked brekie some days and cereal the others. I have a light lunch of a mugshot and some fruit so i am going to have a few salads. dinner time we always have a proper meal out of the slimming world books and magazine. i think i should start measuring my milk. my new regime starts tomorrow. i just wish i could exercise as well but due to mobility probs its not possible. bye for now i have a big day tomorrow.
     
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  3. Kia-Ora

    Kia-Ora Gold Member

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    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Sounds like a plan! Good luck xx
     
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