**menu ideas for introduction phase***

Discussion in 'Atkins Diet' started by Born_2Bslim_skinnywrist, 26 January 2010 Social URL.

  1. Born_2Bslim_skinnywrist

    Born_2Bslim_skinnywrist Member

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    Anyone with any menu ideas for the Introduction stage?

    xLx
     
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  3. Jim

    Jim Big Boy

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    what Laura says :)
     
  4. sona1980

    sona1980 Gold Member

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    im going to make some cauliflower cheese tonight.

    cauliflower
    cheddar cheese
    cream chese
    double cream
    salt n pepper to taste
     
  5. Nellyphant

    Nellyphant Silver Member

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    Also, look here. You can look at recipes for each phase. There's loads. They are in American measurements though but I bought a set of cup measures from Tesco and they weren't expensive.
     
  6. Nellyphant

    Nellyphant Silver Member

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    Sona, I make my cheese sauce the same way. Sometimes I add a bit of wholegrain mustard too. Yum!
     
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