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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
what Laura says :)
 
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#3
im going to make some cauliflower cheese tonight.

cauliflower
cheddar cheese
cream chese
double cream
salt n pepper to taste
 

Nellyphant

Silver Member
S: 18st7lb C: 18st2lb G: 11st7lb BMI: 37.5 Loss: 0st5lb(1.93%)
#4
Also, look here. You can look at recipes for each phase. There's loads. They are in American measurements though but I bought a set of cup measures from Tesco and they weren't expensive.
 

Nellyphant

Silver Member
S: 18st7lb C: 18st2lb G: 11st7lb BMI: 37.5 Loss: 0st5lb(1.93%)
#5
Sona, I make my cheese sauce the same way. Sometimes I add a bit of wholegrain mustard too. Yum!
 


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