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S: 13st5lb C: 10st0lb G: 9st0lb BMI: 25.6 Loss: 3st5lb(25.13%)
hi lynsey,I GO to group started back end of october

as didnt go for several
months, start thurs after the xmas break . With the exercise they are
good value 4 money can give u some ideas for menu's however every 1 haS
different ideas for menu's dont they
on the hip n thigh do at class start with
the kick start for 2wks which is 1200 cals
then moved on to 1500 cals the cals is based on your weight

b/fasts are 200cals
lunch 300'' ''
dinner 400 ''''
2 power snacks 100 cals
3/4 pt milk either skimmed or s/s
=200 cals this is daily for 1200 cals

b/fast: 40g special k or bran flakes
with milk from allowance.and 70g blueberries
lunch:blt sandwich 2 slices multigrain bread (400g)sz 2tsp extra light mayo
with3 slices turkey rasher's,grilled .a sliced tomato +lettuce
dinner:1x100g chicken fillet,no skin stir fryed with no oil I USE FRY LITE! with s
stirfry veg/1/4 jar sharwoods blackbean sauce,55g boiled basamati rice
power snacks ie :90g grapes,funsize banana,2 sats,1/2 melon small apple,
u want any more ideas let me knowthe
dieT is low GI grained bread, only brown new pots /sweet potatoes pasta etc the 5% fat applies for sausages etc
unlimited tea/cofee try drink 2 litres water
welcome to the team:):welcome:
S: 25st4lb C: 24st11lb G: 12st0lb BMI: 51.2 Loss: 0st7lb(1.98%)
Thanks for the reply, its very very quiet in here isnt it! The 5% thing, is that per pack or per 100g? I got a RC magazine a few days ago so thats giving me a few ideas too! Id love to go to a class but there is only one in my area and its when im at work :( will try from home and hope it works!
S: 13st5lb C: 10st0lb G: 9st0lb BMI: 25.6 Loss: 3st5lb(25.13%)
It is isnt it sorry not many classes near you ,we have now got
xtra classes as francise has change d hands the 5% is per 100g
S: 13st5lb C: 10st0lb G: 9st0lb BMI: 25.6 Loss: 3st5lb(25.13%)
l ynsey there is a sit e called good to know before I STARTED RC YOU
can get ameal plan for 2wks ,think its the gi jeans plan I GOT it ,will look to see ,if still got it the mags are pretty
good though every month has plans in
will be gettin mine when go back to group
with paying monthly you get the mag

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