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Discussion in 'Rosemary Conley' started by lynsey2510, 28 December 2008 Social URL.

  1. lynsey2510

    lynsey2510 Full Member

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    Hi all,

    new here and thinking of starting RC soon. Looked at the website, very nice but no sample menu's. Can someone give me and example of what a typical day/week would be like for them?

    Thanks
    Lynsey. :)
     
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  3. wilyn 205

    wilyn 205 Full Member

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    hi lynsey,I GO to group started back end of october

    as didnt go for several
    months, start thurs after the xmas break . With the exercise they are
    good value 4 money can give u some ideas for menu's however every 1 haS
    different ideas for menu's dont they
    on the hip n thigh do at class start with
    the kick start for 2wks which is 1200 cals
    then moved on to 1500 cals the cals is based on your weight

    b/fasts are 200cals
    lunch 300'' ''
    dinner 400 ''''
    2 power snacks 100 cals
    3/4 pt milk either skimmed or s/s
    =200 cals this is daily for 1200 cals

    b/fast: 40g special k or bran flakes
    with milk from allowance.and 70g blueberries
    lunch:blt sandwich 2 slices multigrain bread (400g)sz 2tsp extra light mayo
    with3 slices turkey rasher's,grilled .a sliced tomato +lettuce
    dinner:1x100g chicken fillet,no skin stir fryed with no oil I USE FRY LITE! with s
    stirfry veg/1/4 jar sharwoods blackbean sauce,55g boiled basamati rice
    power snacks ie :90g grapes,funsize banana,2 sats,1/2 melon small apple,
    IF
    u want any more ideas let me knowthe
    dieT is low GI grained bread, only brown new pots /sweet potatoes pasta etc the 5% fat applies for sausages etc
    unlimited tea/cofee try drink 2 litres water
    aday
    welcome to the team:):welcome:
     
  4. lynsey2510

    lynsey2510 Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
    Slimming word
    Thanks for the reply, its very very quiet in here isnt it! The 5% thing, is that per pack or per 100g? I got a RC magazine a few days ago so thats giving me a few ideas too! Id love to go to a class but there is only one in my area and its when im at work :( will try from home and hope it works!
     
  5. wilyn 205

    wilyn 205 Full Member

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    Diet:
    ww
    It is isnt it sorry not many classes near you ,we have now got
    xtra classes as francise has change d hands the 5% is per 100g
     
  6. wilyn 205

    wilyn 205 Full Member

    Posts:
    214
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    3st5lb(25.13%)
    Diet:
    ww
    l ynsey there is a sit e called good to know before I STARTED RC YOU
    can get ameal plan for 2wks ,think its the gi jeans plan I GOT it ,will look to see ,if still got it the mags are pretty
    good though every month has plans in
    will be gettin mine when go back to group
    with paying monthly you get the mag
    included!
     
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