Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

MENUSWAPPERS and calorie allowance

Discussion in 'Rosemary Conley' started by slimmingbride2010, 8 December 2009 Social URL.

  1. slimmingbride2010

    slimmingbride2010 Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    RC
    me 1st week on RC fat attack
    BREKKIE
    1 med slice smart price brown bread 77 cals per slice
    **fat per 100g is 1.6g**

    1 pot yellow baked beans smart price baked beans
    **fat per 100g 0.4g**

    tesco grapefruit in juice red pot
    ***fat per 100g 0g***

    4 tsp gold sweet sweetenerv 6 cals**


    cals used 204

    ASDA Smartprice Irish stew
    Per 100g
    Fat 1.7g

    196g serving
    110kcal

    2 med slicesASDA Smartprice Brown loaf
    Per 100g
    Fat 1.6g
    77kcal per slice
    2x154kcals

    = 264 kcals

    1 power snack
    1x ww lemon and lime 50 cals

    Milk allowance 3/4 pint semi skimmed - 200cals

    cals used 719

    need to use 481

    wore my pedometer and done the following
    steps:6,960
    cals burnt:301.9
    how far done:2.5km
     
  2. Avatar

    MiniMins.com Matched Content

  3. slimmingbride2010

    slimmingbride2010 Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    RC
    haven't dinner cos i don't know what i am having pasta with quorn i think lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...