MENUSWAPPERS and calorie allowance

Discussion in 'Rosemary Conley' started by slimmingbride2010, 8 December 2009 Social URL.

  1. slimmingbride2010

    slimmingbride2010 Full Member

    Posts:
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    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    RC
    me 1st week on RC fat attack
    BREKKIE
    1 med slice smart price brown bread 77 cals per slice
    **fat per 100g is 1.6g**

    1 pot yellow baked beans smart price baked beans
    **fat per 100g 0.4g**

    tesco grapefruit in juice red pot
    ***fat per 100g 0g***

    4 tsp gold sweet sweetenerv 6 cals**


    cals used 204

    ASDA Smartprice Irish stew
    Per 100g
    Fat 1.7g

    196g serving
    110kcal

    2 med slicesASDA Smartprice Brown loaf
    Per 100g
    Fat 1.6g
    77kcal per slice
    2x154kcals

    = 264 kcals

    1 power snack
    1x ww lemon and lime 50 cals

    Milk allowance 3/4 pint semi skimmed - 200cals

    cals used 719

    need to use 481

    wore my pedometer and done the following
    steps:6,960
    cals burnt:301.9
    how far done:2.5km
     
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  3. slimmingbride2010

    slimmingbride2010 Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    RC
    haven't dinner cos i don't know what i am having pasta with quorn i think lol
     
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