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MENUSWAPPERS and calorie allowance

S: 16st3lb C: 16st3lb G: 11st0lb Loss: 0st0lb(0%)
#1
me 1st week on RC fat attack
BREKKIE
1 med slice smart price brown bread 77 cals per slice
**fat per 100g is 1.6g**

1 pot yellow baked beans smart price baked beans
**fat per 100g 0.4g**

tesco grapefruit in juice red pot
***fat per 100g 0g***

4 tsp gold sweet sweetenerv 6 cals**


cals used 204

ASDA Smartprice Irish stew
Per 100g
Fat 1.7g

196g serving
110kcal

2 med slicesASDA Smartprice Brown loaf
Per 100g
Fat 1.6g
77kcal per slice
2x154kcals

= 264 kcals

1 power snack
1x ww lemon and lime 50 cals

Milk allowance 3/4 pint semi skimmed - 200cals

cals used 719

need to use 481

wore my pedometer and done the following
steps:6,960
cals burnt:301.9
how far done:2.5km
 
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