slimmingbride2010
Full Member
me 1st week on RC fat attack
BREKKIE
1 med slice smart price brown bread 77 cals per slice
**fat per 100g is 1.6g**
1 pot yellow baked beans smart price baked beans
**fat per 100g 0.4g**
tesco grapefruit in juice red pot
***fat per 100g 0g***
4 tsp gold sweet sweetenerv 6 cals**
cals used 204
ASDA Smartprice Irish stew
Per 100g
Fat 1.7g
196g serving
110kcal
2 med slicesASDA Smartprice Brown loaf
Per 100g
Fat 1.6g
77kcal per slice
2x154kcals
= 264 kcals
1 power snack
1x ww lemon and lime 50 cals
Milk allowance 3/4 pint semi skimmed - 200cals
cals used 719
need to use 481
wore my pedometer and done the following
steps:6,960
cals burnt:301.9
how far done:2.5km
BREKKIE
1 med slice smart price brown bread 77 cals per slice
**fat per 100g is 1.6g**
1 pot yellow baked beans smart price baked beans
**fat per 100g 0.4g**
tesco grapefruit in juice red pot
***fat per 100g 0g***
4 tsp gold sweet sweetenerv 6 cals**
cals used 204
ASDA Smartprice Irish stew
Per 100g
Fat 1.7g
196g serving
110kcal
2 med slicesASDA Smartprice Brown loaf
Per 100g
Fat 1.6g
77kcal per slice
2x154kcals
= 264 kcals
1 power snack
1x ww lemon and lime 50 cals
Milk allowance 3/4 pint semi skimmed - 200cals
cals used 719
need to use 481
wore my pedometer and done the following
steps:6,960
cals burnt:301.9
how far done:2.5km