Hi.
Ive been doing so well the past 4 weeks.. I've lost approx 1 stone. from 13.4- 12.3. it not just the diet, I've been swimming nearly every day and been so motivated.
Ive had a very very stressful few days (5 days to be exact) and my scales are now showing i'm 12.10!!! I have eaten quite a lot of carbs, beings bread, pasta and abit of chocolate also had wine. I've been at a social work function until today. I can see the carb face and was dreading getting on the scales. Ive not even been drinking any water...
I go on holiday in 2 weeks and i was so desperate to see 11s on the scales... I don't know what it is with me, I know I've had the work function all week so its been sit down meals with everyone but i could have done better. I always screw up at the last hurdle.
How likely do you think i can get back on track for the next 2 weeks.?? Motivation has gone completely
Ive been doing so well the past 4 weeks.. I've lost approx 1 stone. from 13.4- 12.3. it not just the diet, I've been swimming nearly every day and been so motivated.
Ive had a very very stressful few days (5 days to be exact) and my scales are now showing i'm 12.10!!! I have eaten quite a lot of carbs, beings bread, pasta and abit of chocolate also had wine. I've been at a social work function until today. I can see the carb face and was dreading getting on the scales. Ive not even been drinking any water...
I go on holiday in 2 weeks and i was so desperate to see 11s on the scales... I don't know what it is with me, I know I've had the work function all week so its been sit down meals with everyone but i could have done better. I always screw up at the last hurdle.
How likely do you think i can get back on track for the next 2 weeks.?? Motivation has gone completely