messed up

[MummyPigsBigTummy]

you can, mines on 3, you just click the edit buton somewhere but cant remember where at the min

 

[WelshJojo]

you can, mines on 3, you just click the edit buton somewhere but cant remember where at the min

Ah right! Altho it's not really relevant on a VLCD is it! cos if you stick to it then you'll naturally be less than 650/700 cals

 

[munchbunch]

Yeh agree I just wanted to change it lol

Everyone I add what iv had it tells me I'm not eating enough calories anyone else's like this

 

[WelshJojo]

Yeh agree I just wanted to change it lol

Everyone I add what iv had it tells me I'm not eating enough calories anyone else's like this

Yeah it'll always do that if you're on a VLCD! Don't worry

 

[munchbunch]

Yeah it'll always do that if you're on a VLCD! Don't worry

Lol just getting to grips with it lol

Thanks x

 

[WelshJojo]

Lol just getting to grips with it lol

Thanks x

Cool just stick to your packs/protein/veg and everything will be fine

 

[BordersGirl]

You can change the goals via 'Goals', 'Change Goals', 'Custom', and then change things around on there to get the calorie deficit you are after, although if you're on S&S it's a moot point anyway since the packs are all set calories anyway. If you want to stay in ketosis you need to keep your carb count at around 60g (or thereabouts). You can't set that directly you have to set it as a percentage of the calorie level you go for. Aim for at least 50g of protein too (but don't worry about going over on this one). The one to concentrate on not going over is carbs if you're on a ketogenic diet.

You can do the above on the website - I've never tried on the phone.

 

[munchbunch]

Thanks , never been on the website !!