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Metabolic Type Diet

Aline

Gold Member
#2
I don't know (or don't remember) a diet with that name.

What are the main rules of that diet?
 
#3
Aline said:
I don't know (or don't remember) a diet with that name.

What are the main rules of that diet?
Not sure yet. You have to answer questions to attain whether you are a protein, carb or mixed person. Lots of science behind it and it's a diet for life thing. V interesting reading so far.
 

Aline

Gold Member
#4
I hope I'm a carb person, most of my calories come from carbs because I'm a vegetarian and I refuse to change that :p

I'll see if I find the test somewhere online (googling:))
 

Aline

Gold Member
#5

Aline

Gold Member
#7
You're welcome, hehe.

I just goggled after a few seconds found that. Nowadays internet has almost everything online, even some entire books :p
 
#8
Think I'm more protein which will be a nightmare as carbs - pasta etc are cheaper!! I don't think I could afford a protein type lifestyle.

I had some success on South Beach which is low carb but also on Slimming World which allows loads on Extra Easy so go figure. Although it was not long after SW that I developed an underactive thyroid.
 

Aline

Gold Member
#9
Think I'm more protein which will be a nightmare as carbs - pasta etc are cheaper!! I don't think I could afford a protein type lifestyle.

I had some success on South Beach which is low carb but also on Slimming World which allows loads on Extra Easy so go figure. Although it was not long after SW that I developed an underactive thyroid.
Just make what works better for you:)
 


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