metrognomes food diary

Discussion in 'Slimming World - Food Diaries' started by metrognome, 3 April 2009 Social URL.

  1. metrognome

    metrognome is getting better at it

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    dont really know what i am doing or if im doing it right but i thought if i posted my menu on here each day then it might make me stick to it a bit better!

    B = 4 ryvitas spread with cream cheese, grilled bacon and made into sandwhiches

    L = jacket potato with coleslaw (syns) and mixed salad.

    S = fresh fruit salad

    D = homemade cottage pie with gravy (syns) and veggies.

    am doing extra easy today

    thanks anyone who reads :wavey:
    karen
     
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  3. metrognome

    metrognome is getting better at it

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    new start
    extra easy

    Breakfast:- bacon x 2, eggs x 2, mushrooms 1 sausage (syn) baked beans.

    Lunch:- ham, tomato cucumber, pickled onions, 3 pagen krisprolls. fresh fruit salad.

    Dinner:- gammon,peas, cabbage, swede dry roasted spuds, yorkshire pud, and a stuffing ball and gravy(syns).

    Whoops:- hot cross bun and butter
    think i used about 25 syns today
     
  4. weemo

    weemo Trying again!!!

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    Hi Karen, diaries are a great idea for keeping on track, good luck xx
     
  5. metrognome

    metrognome is getting better at it

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    thank you i keep forgetting to write it lol
     
  6. metrognome

    metrognome is getting better at it

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    Diet:
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    17/4/09
    extra easy,

    B = 2 slices toast(heb), 2 eggs tinned spaghetti
    milky coffee with semi skimmed milk

    L = tuna salad, lettuce,tomato,cucumber, grapes onions light mayo (2.5) syns and a slice of bread (4syns)

    D = chicken curry Homepride sauce 1/4 can (4.5syns) lots of chicken and onions, homemade oven chips.

    S = pineapple, grapes and plums

    i think i have had a very good day today, woke up feeling very positive
     
    Last edited: 17 April 2009
  7. Fuffs

    Fuffs This is really the time!

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    That positive feeling in the morning is great, Seems like you are eating well. Well done and good luck. These diaries are a great thing to do xxx
     
  8. metrognome

    metrognome is getting better at it

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    thank you, not posting today as not done very well at all, back on track tomorrow
    karen
     
  9. Fuffs

    Fuffs This is really the time!

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    I am sure you will be fine tomorrow. Like I have said to others...put it in a jar, label it, shove it to the back of the cupboard and fill the cupboard with positive thoughts and tonnes of superfree foods lol

    Good luck with getting back o plan tomorrow xxx
     
  10. metrognome

    metrognome is getting better at it

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    friday 24/4/09
    extra easy day.........

    B = Fresh fruit salad with danone strawberry yogurt (3 syns) picked up wrong ones

    L = Slices of ham with 2 ryvitas cucumber, tomatoes, pickled onions and a tbls of pickle (1) (4 ryvitas as a healthy extra but saving 2 for supper) some grapes

    D = Homemade meatballs with gravy (2.5) and mash (i think other half put spread into mash so will count another 2.5 syns)

    very nice day me thinks
    karen
     
  11. Gingernut

    Gingernut Full Member

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    Hi
    Your food diary looks really good did you lose weight when you had 25 syns one day
     
  12. metrognome

    metrognome is getting better at it

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    hello,
    yes i lost 1.5lbs that week, i think i done well as i done the weekly total of 105 syns and counted down so the day i had the 25 syns i didnt feel as i had blown it and carry on eating if that makes any sense
    karen
     
  13. liz_london

    liz_london New Member

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    What seasoning did you use for the homemade coleslaw? Thanks.
     
  14. metrognome

    metrognome is getting better at it

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    Diet:
    slimming world
    hi i just used cabbage, onions, carrots and light mayo with a grinding of chilli pepper
    karen
     
  15. metrognome

    metrognome is getting better at it

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    Diet:
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    1/5/09
    extra easy day......

    B = 2 x bacon, in 2 slices of toast (he b)

    L = ham and beetroot salad with cucumber and homemade dressing
    fruity jelly slice

    D = chicken curry made with sharwoods sauce 1/4 jar (8.5)
    homemade oven chips, and morrisons naan bread (12.5)

    lots of syns but well worth it for a change and a lot less than an indian takeaway
     
  16. *Shanny*

    *Shanny* Gold Member

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    Your menus look fab Karen im going to try EE this week i reckon i lost 0.5lb today.I am going to email u now chic.!! x
    shan x
     
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