MEWW Food Diary

[MEWeightWatcher]

I am doing WW alone as no classes available and as I don't live in the UK at the minute I can't sign up online.

Any points/tips on my meal plan would be gretly appreciated.

I'm allowed 23 points/day and try to save around 4 as I have active weekends lol (active means wine!)

Also, having read other's diaries I always use digital kitchen scales as well as measuring spoons & cups with scraped tops I am fanatical about weighing lol.

I'm going to paste yesterday's first

Breakfast

Scrambled eggs dry fried (WW recipe) 3 points
1 egg, 1 egg white, 1/2 tomato, 1/2 oz Light Philly

Snack

1 Black Cherry Yogurt (not low-fat) 1.5 points
Points calculated using Blackberry App

Lunch

Tuna Salad 4 points
Tin drained tuna, 1 tomato, 2 spring onions, handful of rocket, beetroot, pickled cucumber, lemon juice.

Snack

1 medium sized Peach 1 Point

Dinner

Crispy Garlic Chicken Breast & 150g new potatoes (WW recipe) 5 points

Snack

1 yogurt, 1 apple & 1 peach mixed 3.5 points
1 fat free Mozzarella Cheese String 1 point

This worked out at 19 points and I have saved 4 of my allowance of 23 .

Any pointers etc?

Thanks

 

[MEWeightWatcher]

I already have today's fully planned so here goes

Breakfast

Scrambled eggs dry fried 2 points
1 egg, 1 egg white, 1/2 tomato, 1/2 onion, 20g fat-free cheddar (I have a post on the points section double checking this)

Snack

1 Black Cherry Yogurt (not low-fat) 1.5 points
1 Medium Peach 1 point

Lunch

Lemon Pepper Tuna Sandwich with Rocket 4 points
WW recipe from their site.


Snack

15g salted cashew nuts 1 Point
Points calculated from nutritional value on pack

Dinner

Chicken Korma & Basmati Rice with Chutney 5 points
(WW recipe from their site) Editing to add that this was the most amazing meal! It's the recipe with apple and banana in it if anyone has and hasn't tried it

Snack

4.5 point snack to be decided on tonight 4.5 point

This again is 19 points of my 23 allowance saving 4 for the weekend

 

[plonks]

looking good

 

[MEWeightWatcher]

Thanks Plonks

Today's Plan

Breakfast

Scrambled eggs dry fried 1.5 points
1 egg, 1 egg white, 1/2 tomato, 1/2 onion, 16g fat-free cheddar

Snack

1 Black Cherry Yogurt 1.5 points
15g Salted Cashew Nuts 1 point
Starbucks Grande Skinny Latte 2.5 points

Lunch

Lemon Pepper Tuna Sandwich with Rocket 4 points
Is Balsamic Vinegar 0 points?

Snack

1 Ryvita Rye Cracker & 1 Bridelight Cheese Portion 0.5 Points

Dinner

Pea, Spring Onion & Rocket Risotto With 1 slice Garlic Bread (WW recipes) 7 points

Snack

15g Salted Cashew Nuts 1 point


This gives me 19 points of my 23/day allowance saving another 4 for my weekend away

 

[MEWeightWatcher]

Breakfast

Scrambled eggs dry fried 1.5 points
1 egg, 1 egg white, 1/2 tomato, 1/2 onion, 16g fat-free cheddar

Snack

1 Black Cherry Yogurt 1.5 points
2 Dougnut peaches 1 point (these are tiny and weigh nothing like an ordinary peach - still 1 point??)

Lunch

Tuna Salad 4 points
Tuna, carrot, onion, lemon juice, 1tsp light mayo, beetroot, pickles, dill pickles

Snack

15g Salted Cashews 1 Point
2 Ryvita Crackers & 1 Bridelight Cheese 1 Point
Dinner

Chicken with Tomato & Red Onion Sauce with Creamy Mash (WW recipes) 6.5 Points

Snack

1 Blackcherry Yogurt 1.5 Points
15g Salted Cashews 1 Point


This gives me 19 points of my 23/day allowance saving another 4 for my weekend away 12 points saved so far!