Hello
I am new and my name is Michelle
I have lost 35 kilos or approximately 77 pounds. I am not completely happy with my weight loss but I would like to maintain it for a while.
I go to the gym 6 times a week (four times ...RPM and twice for weight lifting/training).
At present, I am 5'5 and 55kgs. I am going to get my body fat percentage checked, so hopefully that will all be okay.
Just wondering......what does everyone think, is BMI or body fat percentage better to use to determine if an individual is at 'ideal' weight?
Thanks ....have a great day
I am new and my name is Michelle
I have lost 35 kilos or approximately 77 pounds. I am not completely happy with my weight loss but I would like to maintain it for a while.
I go to the gym 6 times a week (four times ...RPM and twice for weight lifting/training).
At present, I am 5'5 and 55kgs. I am going to get my body fat percentage checked, so hopefully that will all be okay.
Just wondering......what does everyone think, is BMI or body fat percentage better to use to determine if an individual is at 'ideal' weight?
Thanks ....have a great day