Microwave rice

No, as they have oil in to stop them sticking together. They vary between about 1 and 6 depending on flavour so you need to give us more info.
 
Thanks ermintrude I think I will make my own vegetable rice to save on syns :)

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If you search in the Sticky they are all listed somewhere as this question gets asked pretty much every week :)
 
ohhh i was told they were free unless they are flavoured one - interesting!!!

That's for plain dried rice - not microwave rice. Any normal plain dried rice is free if it doesn't have any flavourings etc added. Once it is cooked it a vacuum packed bag ready to microwave it has syns in it as there is oil added.
 
M&S used to do one that was free, but they discontinued it. So annoying, as it was really handy!
 
yeah my consultant did say microwave a I specifically checked lol
Oh well we live and learn :)
 
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