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Microwaveable Porride pot - Rosemary conley

Discussion in 'Syn Values' started by slimjanine, 13 March 2009 Social URL.

  1. slimjanine

    slimjanine www.slimjanine.co.uk

    Start Weight:
    Current Weight:
    Goal Weight:
    Dukan Diet
    Anyone know how many syns for these pots of ready made porridge?

    These are nutritional values per 100g (each pot is 200g)
    cals 79
    protein 4g
    carb 12.5g
    fat 1.4
    fibre 0.6h
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  3. stephie0611

    stephie0611 needs to focus!!!!

    Start Weight:
    Slimming World
    Rosemary Conley Porridge with Golden Syrup, chilled 200g pot

    [​IMG] Original 8 Syns [​IMG] Green 8 Syns
    Not sure if this is it?
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