donedoingthis
Full Member
ok i know i have seen somewhere that you shouldnt drink milk, but i cant think life is worth living without a cuppah first thing a decaf coffee mid afternoon and the same at night, so i dont have a lot i just love those, i even had them all the way thru cd first time and this time, with no adverse knocking out of ketosis, can i ask is there a way round this, for example use something creamy like full fat milk, (cos i have always used semi) or maybe evap in the coffee im guessing here lol,
also butter, well i looked at some butters as they are so low in carbs but i wanted to be sure on them, the family are having flora buttery at the moment cos there is an offer on a t tescoes a £1 a pack that is 0.6g per 100g, so am i ok to use that on my low carb bread i got from that low carb website and paid a flipping fortune for lol, oh and is there a bread that is low carb in the supermarkets, sorry too many questions, but you see you guys are all so good lmao,
thanks
also butter, well i looked at some butters as they are so low in carbs but i wanted to be sure on them, the family are having flora buttery at the moment cos there is an offer on a t tescoes a £1 a pack that is 0.6g per 100g, so am i ok to use that on my low carb bread i got from that low carb website and paid a flipping fortune for lol, oh and is there a bread that is low carb in the supermarkets, sorry too many questions, but you see you guys are all so good lmao,
thanks