ykciv1985
Full Member
Hello
I've just started calorie counting this week and I've been allowing 250 calories for milk each day as i've been having quite a few cups of tea. Just wondering how people keep track of their milk calories?? if they count the calories in each cup or measure it. I'm a bit wary of milk at the moment as its the only thing that i'm guestimating xx
I've just started calorie counting this week and I've been allowing 250 calories for milk each day as i've been having quite a few cups of tea. Just wondering how people keep track of their milk calories?? if they count the calories in each cup or measure it. I'm a bit wary of milk at the moment as its the only thing that i'm guestimating xx