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Milk

Discussion in 'Atkins Diet' started by Baby_Cakes, 4 October 2011 Social URL.

  1. Baby_Cakes

    Baby_Cakes Dave's little girl

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    Calorie Counting & Exercise!
    Is milk allowed in induction or OWL?
     
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  3. lucy4loop

    lucy4loop Silver Member

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    Atkins
    Cow's milk is fairly high in carbs, some people use a little double cream in drinks (but remember only 2-3 tbsp a day, AND it can stall some people so bear that in mind). I use unsweetened soya milk which is much lower carb. It takes a couple of days to get used to but I love it now. It's handy for using in soups and sauces too. I also have soya yoghurt which is much lower in carbs than cow's, but I don't know where this stands in official induction - I tend to make my own rules :eek: x
     
  4. Everhopeful

    Everhopeful " If at First".....

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    No Sugar.
    I use double cream & it hasn't stalled me - yet. :)
     
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