Milk

[dipsy1512]

How do you syn milk? I'm thinking if syning milk and having cheese as my A as I only have skimmed milk and literally a drop to colour my tea so I never get anywhere near the 300ml of my allowance. So I need to syn 100ml skimmed milk, any ideas how many syns that would be? Also how much cheese can you have on ee?

 

[Chipmunk89]

Regular full-fat cheese is generally 30g on EE and low-fat is 45g.

If you're not using Milk from your allowance you can use the 1 syn for every 20 calories rule as there is then no "free food" in the milk. Check how many calories is in 100ml of your milk and divide it by 20 to get your syn value.