I don't have tea n coffee every day n I've been told days I'm not having a latte to have a yoghurt I was just wondering whether I could have milkshake to get my milk allowance as I don't really drink milk everyday n I really wanna stuck to diet plan x
Best to ask your consultant, I don't drink much tea and coffee, I have skimmed milk on weetabix for breakfast and a couple of yoghurts throughout the day.
