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Minced Beef


Full Member
S: 22st4.5lb C: 21st8.5lb G: 15st0lb BMI: 38.8 Loss: 0st10lb(3.2%)
Can i buy the regular mince, cook it and drain the fat off. Or do I need to spend the extra on less than 5%

I'm just planning my shopping list.
Only the 'less than 5%' mince is free :(
There are people who pour boiling water over the cooked mince to get rid of any excess fat, but to my mind that gets rid of any flavour and texture as well.

You can't, unfortunately, get away from the fact that good quality meat is not cheap. Fat is cheap. If meat is cheaper it is often because there is more fat in there somewhere.

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