Hello everyone...do you have room for a soon to be little one?
I have done loads of diet and like must of us have very unhealthy relationship with food. Like many I am a big emotional eater. I have 3stone to lose to get into the top range of a healthy BMI.
I did CD for a couple of weeks last year but the food monster in my head talked me into believing that it was very unhealthy and that I should stick to normal food and just accept who I am. Of course this was complete rubbish and the diet angel's voice has taken control... I am not happy with how I look...act up in order to hide my low self esteem and low confidence.
I'm doing SS+ with 4 shakes and 200ml of skimmed milk. For me I need to get food out the way for a bit and completely start again.
I'm on day 2 and am finding it tough - big hunger pangs. I have drunk 3ltrs of water so far. My CDC said it should get better after day 3/4. I hope so!
Anyhow thank you for listening and I hope I can offer you support and vica versa. I have really enjoyed reading the posts on here - so inspirational.
Jane
I have done loads of diet and like must of us have very unhealthy relationship with food. Like many I am a big emotional eater. I have 3stone to lose to get into the top range of a healthy BMI.
I did CD for a couple of weeks last year but the food monster in my head talked me into believing that it was very unhealthy and that I should stick to normal food and just accept who I am. Of course this was complete rubbish and the diet angel's voice has taken control... I am not happy with how I look...act up in order to hide my low self esteem and low confidence.
I'm doing SS+ with 4 shakes and 200ml of skimmed milk. For me I need to get food out the way for a bit and completely start again.
I'm on day 2 and am finding it tough - big hunger pangs. I have drunk 3ltrs of water so far. My CDC said it should get better after day 3/4. I hope so!
Anyhow thank you for listening and I hope I can offer you support and vica versa. I have really enjoyed reading the posts on here - so inspirational.
Jane