laurenista
Full Member
Not sure if I'm in the right place but I've been doing mindful eating for the past two months and have lost a stone so far just wanted to see your thoughts on this.
Basically I read a book called eat what you love love what you eat. It was my last stop before the doctors to stop my emotional bingeing and it appears to have worked. The basic principles are to tap into your natural hunger instincts and to only eat when you are hungry, eat what you are hungry for and stop when you are full. It's a lot like Paul McKenna but worked better for me! It talks a lot about nutrition and exercise too.
So far today I've eaten
B- crumpets and light cheddar
2 cups of coffee with skimmed milk
L- 2 slices of breaded ham
Small bowl of red pepper and wensleydale cheese soup
Nectarine
Basically I read a book called eat what you love love what you eat. It was my last stop before the doctors to stop my emotional bingeing and it appears to have worked. The basic principles are to tap into your natural hunger instincts and to only eat when you are hungry, eat what you are hungry for and stop when you are full. It's a lot like Paul McKenna but worked better for me! It talks a lot about nutrition and exercise too.
So far today I've eaten
B- crumpets and light cheddar
2 cups of coffee with skimmed milk
L- 2 slices of breaded ham
Small bowl of red pepper and wensleydale cheese soup
Nectarine