Mini mammys sf diary

minimammy

Full Member
Hi there like you guys I thought writing my food diary would make me stick to the eating plan so this is my day....
B- bacon medallions, beans and poached egg with a crumpet:0)
L- ham, tomatoes and pickles cottage cheese, crackers -3
D- fillet steak(ooooo) wedges roast tomato And mushrooms.
Couple of voddies from the weeklies
Hope this works guys. Xxxxxx
 
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Becktoria79

Gold Member
S: 12st4.5lb C: 11st10.0lb G: 10st7.0lb BMI: 26.9 Loss: 0st8.5lb(4.93%)
Lots of luck mini mammy. I've done SF for over a month now and when I do it properly I find it very effective and it makes you feel great. x
 

Becktoria79

Gold Member
S: 12st4.5lb C: 11st10.0lb G: 10st7.0lb BMI: 26.9 Loss: 0st8.5lb(4.93%)
I lost 1lb first week then 1.5lb the following weeks but then lost the plot after a couple of weekends away. I was sticking a bit before I tried it. I'm trying to get back on it again but planning a couple off pp days into my week. Xx
 




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