Mini stepper

[MissCD]

I bought a mini stepper this afternoon. Has anyone used one on CD? Did you find that it assisted your weight loss?

x

 

[Happyinmyskin]

Oh good question as I've also got a power plate does anyone also know if these help? new and never used

 

[Happyinmyskin]

Does anyone know if these are good things to use to help with our weight loss or should you not exercise???

 

[~Angel~]

I'm not sure but I've been walking & doing Zumba when I can. I also have a power plate - never really used it but I've used it twice now & I will again 2nite. I'm following a beginners workout I found on their website - it's great, I'm not even breaking a sweat but the next day I'm so sore like I'd been toning with weights for an hour! but I'm going to progress on to the cardio workouts & by looking at them they'll be challenging