Mini Weekly Aims

Discussion in 'Slimming World' started by nadiya, 29 November 2010 Social URL.

  1. nadiya

    nadiya Full Member

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    Hiya Everyone,

    I thought it'd be a good idea to have mini aims each week. Rather than putting a number on how much u want to loose that week, put an aim that will aid you in your weight loss journey. ie drinking 8 glasses of water/no snacking, whatever it may be , put it here.

    This week my aims are :

    * No picking on little bits of kids leftovers
    * 6-8 glasses of water a day
    *walk (minimum) 20mins x3 in the week (because ive fallen back with exercise introducing it gradually again)
     
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  3. Leeanne910

    Leeanne910 Gold Member

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    Ooohhhhhhh good plan!

    Mine is to find time to go on the wii for exercise!!!! At least every other day!
     
  4. chiefbridesmaid

    chiefbridesmaid Silver Member

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    Mine is to have super speed foods at every meal and to exercise everyday this week!!
     
  5. Safia

    Safia Gold Member

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    mine is to exercise for atleast 15 mins on my exercise bike everyday and not to give into temptations xx
     
  6. Monkey_Monkey_Underpants

    Monkey_Monkey_Underpants Well, hello...

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    I will aim to drink at least 2 litres of water every day, and do at least 5 exercise sessions. Of one sort or another.
     
  7. deg

    deg Full Member

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    I've got the flippin cold and feel rotten sipping hot honey and lemon drinks and spoonfuls of Manuka honey and no exercise which is most unusual for me. Drinking plenty of water though.
     
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