Mini Yorkies with Beef & Horseradish Cream - 138cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 13 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
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    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 4 (makes 12)
    Cooking Time: 15 mins
    Preparation Time: 10 mins
    Fat per serving: 1.5g
    Calories per serving: 138 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    Ingredients

    For the batter:
    50g plain white flour
    1 large egg
    2-3 tbsp semi-skimmed milk
    For the filling and garnish:
    1 x 200g rump steak
    2 tsp horseradish sauce
    2 tsp low-fat yogurt
    Oil spray
    Watercress to garnish


    Method
    1. Preheat the oven to 200C, 400F, Gas Mark 6.
    2. Whisk together the batter ingredients to the consistency of double cream.
    3. Lightly spray a 12-hole bun tin with oil spray and pop it in the oven for 5 minutes to heat.
    4. Remove the tray from the oven and pour the batter equally in to each hole.
    5. Return the tray to the oven for 10-15 minutes until golden brown.
    6. Meanwhile, cook the steak on a griddle pan for 5-6 minutes.
    7. Mix together the horseradish and yogurt and put a blob in each pudding.
    8. Slice the beef into squares and place in the puddings with more sauce and a watercress leaf.
     
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