floss
Full Member
hi everyone!
I intended to just eat healthy for my weight loss plan but accidently only had 500 on saturday and decided to give this a go!
i really struggled with sleeping after my first down day and i was so cold! please tell me this will ease?
Anyway my question is, how many calories do i need to eat on an up day? i had around 1500 yesterday i think but that was only because i caved in to skittles...bad call!
i hope i can stick this out, happy monday everyone!
x
I intended to just eat healthy for my weight loss plan but accidently only had 500 on saturday and decided to give this a go!
i really struggled with sleeping after my first down day and i was so cold! please tell me this will ease?
Anyway my question is, how many calories do i need to eat on an up day? i had around 1500 yesterday i think but that was only because i caved in to skittles...bad call!
i hope i can stick this out, happy monday everyone!
x