debbie12slim
Silver Member
I have read that some people use the peppermint tea to make their mint/choc shakes. Mint/choc sounded lovely but I cannot stand tea in any shape or form so I have cheated and not been thrown out of ketosis. I bought a bottle of Peppermint essence and add a few drops to the shake and mmmm it is lovely, it is made with vegatable oil and pure peppermint but you only need a few drops.