Mints ? Gum ?

[munchbunch]

Can we have sugar free mints Or gum

My breath is horrible today :0/

 

[mummyrodgers]

I have been eating sugar free gum since day one and I seam to be loosing ok. I was wondering about mints also but not sure

 

[munchbunch]

I have been eating sugar free gum since day one and I seam to be loosing ok. I was wondering about mints also but not sure

Ok Thankyou does it make you more hungry ? X

 

[mummyrodgers]

Not me but weazy said on another thread it can knock some people out of ketosis so I would check your ok with it

 

[munchbunch]

Not me but weazy said on another thread it can knock some people out of ketosis so I would check your ok with it

Suppose it's just about trying the right one :0/

 

[mummyrodgers]

I just have the sugar free extra minty one

 

[*lesley*]

I read something about it stimulating your tummy thinking it's eating so might cause hunger? I just have half a piece and when breath is fresh, bin it!

 

[munchbunch]

I read something about it stimulating your tummy thinking it's eating so might cause hunger? I just have half a piece and when breath is fresh, bin it!

Iv been doing this

 

[RebekahR]

I use breath sprays. Better than the extra carbs!

 

[mummyrodgers]

RebekahR, which ones have you been using? are they ok or do they knock you out of ketosis?

 

[RebekahR]

No citric acid. I got them in Wilkinson but any supermarket or chemist sells them