I'm surprised SW don't make more of the importance of the Superfree on the EE plan.
Even the food diary leads with free then superfree then healthy extra then syns - I'd expect the superfrees to feature more prominently in that too.
I noticed that my weight loss picked up and became more predictable once I clicked on to the superfree thing. (That and drinking more water!) Don't think I've ever eaten so much fresh produce in my life, but I do feel good on it.
I've also noticed that if I start by planning my superfrees it can be really easy to switch to a red day if I need the extra HE as the superfrees apply to all plans.
So for me, starting with superfree = more predictable weight loss and more flexibility.
x
Even the food diary leads with free then superfree then healthy extra then syns - I'd expect the superfrees to feature more prominently in that too.
I noticed that my weight loss picked up and became more predictable once I clicked on to the superfree thing. (That and drinking more water!) Don't think I've ever eaten so much fresh produce in my life, but I do feel good on it.
I've also noticed that if I start by planning my superfrees it can be really easy to switch to a red day if I need the extra HE as the superfrees apply to all plans.
So for me, starting with superfree = more predictable weight loss and more flexibility.
x