Damn, forgot you need 50 posts to be pm'd. Couple of suggestions though. These meals come in at about 350 to 400 cals. Not sure what you've set yourself as a daily allowance, but I hope they help. Dalepak do Spicybeanburgers( there really nice) You could have that with a potato baked at around 175g and salad(400)
This is another from my plan that I like, hope you eat cheese. Cook a sliced red onion in a wee bit of olive oil until soft add a tsp of brown suger till it dissolves and leave to cool. Get 3 layers of small filo sheets, that spary oil is really good for spraying in between, then srunch up the edges to make a wee rim. Fill it with the onions, 40g feta cheese and 3 cherry toms( or more if you want) Bake in the oven at about 180 for about 12 mins. Check it after ten though I burned mine
first time. its really lush and only 350cals and nice with a salad.
Hope they help for the meantime, will write you some more when I've more time.
You dont need to go hungry to lose weight.
Janey xxxxxx
Hope you sleep well