I'm doing the Dutch Modifast, which is 3 meal replacements a day at about 160 calories each. I upped that to 4 meal replacements, I feel better about it. I eat about every three to four hours.
On the weekdays, this is fine. I get up, I eat and I get out the door - it's a good rhythm. On the weekends, I have a habit of curling up in bed with a book and sometimes not being up until 11:00 or 12:00. That's nearly time for my second meal of the day, usually!
Which do you think is better?
1. Get up at 8:00, eat and then go back to bed if I still want to.
2. Eat two meal replacements at noon (so breakfast and lunch, basically).
3. Just eat the normal noon meal but be down to just under 500 calories for the day.
I'm really not quite sure how to handle this, so input would be nice!
On the weekdays, this is fine. I get up, I eat and I get out the door - it's a good rhythm. On the weekends, I have a habit of curling up in bed with a book and sometimes not being up until 11:00 or 12:00. That's nearly time for my second meal of the day, usually!
Which do you think is better?
1. Get up at 8:00, eat and then go back to bed if I still want to.
2. Eat two meal replacements at noon (so breakfast and lunch, basically).
3. Just eat the normal noon meal but be down to just under 500 calories for the day.
I'm really not quite sure how to handle this, so input would be nice!