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Miss Chaos and the Road to Target!

#1
Right... back to slimming world for 4 weeks and lost a puny 3.5lb. Not one day have I been 100% and I don't think I eat enough of the right stuff so I think a food diary is in order.

I'd be super grateful if anyone can point me in a better direction or tell me where I can improve. I only have 45lbs to go having lost 81lbs so far but I've got complacent.
 
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#2
EE - Monday - Weigh In @ 7.30

Breakfast - HiFi Bar - HB
30g cheese - HA

Small glass sugar free pop - 0syns

Lunch - 1/2 Sausage - 2syns
Bacon, Beans,
Toast - 4.5syns

Dinner - Ham, Eggs, Rice, Tomatoes, Onions, Mushrooms, Pepper - Free

Syns Today - 6.5
 
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#3
Red - Tuesday

Breakfast - hi fi bar - HB1
Ham slices.

Small glass diet pop - 0syns

Lunch - toast - HB2
Toast - 6 syns
Tomatoes - free
Yoghurt - free
Squash - free

Dinner - chicken, tomato, onion, mushroom - free
Mayflower curry - 2syns
Diet pop - 0syns

Snack - Cheese HA1 HA2

Total syns - 8
 
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Alycyn1980

Addicted to Minimins!!!
#4
Morning Miss C popping in as looks like you are a restarter like me. I began again on Sunday.

I know only 1 day of food noted but I would say you need more fruit/veg through the day. Meant to be 1/3 super free with each meal unless having a HE for some reason! Also drink more fluids.

I am in no way an expert and I have been doing this on & off for the past 1.5yrs and often don't take my own advice especially at winds but when I do it right I do lose, slowly but I lose!!!

Also 81lbs lost already is an amazing achievement so u must be doing something right! Ur body may jst need a change in foods, swap things around a little.

Anyhoo, hope u have a lovely day :)
 
#6
Red - Wednesday

Breakfast - Toast - HB1
Free cheese - Free!
Grapes - free
Milk - HA1

Lunch - Hi Fi Bar - HB2
Chicken - free
dressed crab - 1/2
Mackeral - Free!

Dinner - Omelette - eggs, onions, mushrooms
mayo - 1
cheese - HA2
apple/orange/grapes/raspberries - free
Cider - 10syns


Freaked out as suddenly thought the fish stuff was super high!!! Lucky me!

Syns Today - 11.5
 
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Alycyn1980

Addicted to Minimins!!!
#7
Free cheese - please share! Food looking good. Maybe up ur syns a little, reading on here that using up syns is really important.

Am in such a choc mood tonight, glad I have nothing in!!

X
 
#8
Syn free cheese - total 0%, 1/2 tsp salt per 500g yoghurt.... add whatever herbs and spices you like.

wrap in a muslin (I used tights!) and put in a sieve over a bowl... plate on top, weigh down with some beans etc... leave for 12 hours. It's like boursin.

I've had just under 10 syns a day apart from today as I've had a bottle of cider. (not added that yet! Not sure of the syns!)
 
#9
Thursday - EE

Breakfast - fruit salad - free
Milk - HA

Lunch - fruit - free
Mince and onions and mushrooms - free

Dinner -

Mash - free
Veg - free
Corned beef - 4 syns
Gravy - 3 syns

Snack - hi fi bar - HB
Beans, onions, mushrooms, mince, herbs - free

Total syns - 7
 
#10
Friday - EE

Breakfast - Hi Fi Bar - HB
Coffee, sugar - 2syns
Milk - HA

Lunch - Yo! Sushi Meat Box - (rice, salad, meat, chicken - free)
Nori - 1
Marinade - 1
Crispy coating - 3
Milk - HA
Diet Pop - free

Dinner -

Pasta - free
tuna - free
mayo - 2
choc - 8

Syns Today - 15
 
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#11
Saturday - EE

Breakfast - fruit
Toast - HB
Cheese - free

Lunch - white bread - 4.5
ham, cucumber - free
Mushy peas - free
Faggot - 3
few chips - 3.5

Dinner
Hot dog - 1
Onion
Roll - 8
Hi fi bar - 6

Tea - chocolate - 8

Syns Today - 34
 
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#13
Sunday - Red

Breakfast - toast - HB1+2
Tomatoes - free
Cheese - HA1+2

Lunch - melon - free
ham - free

Dinner - Diet coke chicken with onions, mushrooms, tom puree - free

Syns today - 0


Last day before weigh in tomorrow!!!
 
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#14
Monday - WEIGH IN!! EE

I lost 2lbs!!! Hells yea, 1/2 till half a stone!!

Breakfast - Hi Fi Bar - HB

Lunch - 2 Doughnuts - 22

Dinner - chocolate bar - 21syns
chicken - free


Oh dear GOD!

Syns Today - 43!!

Oops, that leaves me 10 syns per day for the rest of the week...

Oh actually, not as bad as I thought.

(I don't normally eat 2 doughnuts for lunch! Work insisted!)
 
#15
Tuesday - Red

Breakfast - hi fi bar -HB1

Lunch - tomatoes - free
Toast - HB1
cheese - HA1
Yoghurt - free

Dinner - chicken, beetroot, salad, egg, tomatoes - free
Cheese - HA1
Mayo - 1
Choc - 8

Snack - melon, egg - free

Syns today - 9
 
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#16
Wednesday - EE

Breakfast - bread -HB
Bacon - free
Mayo - 1

Lunch - diet coke - free
Chicken - free
Grapes - free
Cheese - HA

Dinner - Yo Sushi! - 4
Diet pop - free

Tea - eggs, bacon, tomatoes - free
toast - 4

Syns Today - 9
 
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#17
Thursday - EE

Breakfast - fruit - free

Lunch - quark - free
chocolate spread - 2
Melon - free


Dinner - meal out - 20
Fruit - free

Syns today - 22
 
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#18
Friday - EE

Breakfast - toast - HB1
Quark - free

Lunch - lf super noodles - free
Orange and apple - free
Diet pop - free

Dinner - rice - free
Fish - 7
mackerel - free
Lobster - free
Quark - free
Nutella - 2
Jerky - 1

Syns today - 10
 
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#19
Saturday - EE

Breakfast - fruit

Lunch - ready meal - 6
Milk

Dinner - Chinese - 10
Fruit - free
Diet pop

Tea - bread - HB
Cheese - HA
Chicken - free

Syns today - 16
 


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