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Miss Williams's Last Attempt

Week 1 Day 1 EE

Free Food -
Grapes, Seafood Sticks, Spaghetti Hoops, Red Onion, Jacket Potato, 2x Mullerlights, 2x Banana's, SW's chicken Tikka Masala & Rice.

Healthy Extra's -
A) 5 Light Cheese Triangles
B) 2 Light Cereal Bars

Syns -
2 x Hot Chocolates - 4
2 x Snack 'a' Jacks - 5
3 Light Cereal Bars - 10.5
4 Frostie Bars - 20

Total - 39.5 syns
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Week 1 Day 2 EE

Free Food -
Spaghetti Hoops, Scrambled Eggs, Bacon, Pasta 'n' Sauce, chicken, Pasta, Lettuce, S/Onions, Tomato, Celery, Cucumber

Healthy Extra's -
A) 250mls Semi Skimmed Milk
B) 2 Slices Wholemeal Bread 400g

Syns -
Light Cereal Bar 3.5
5 tbsps ELM 2.5
Sugar Free Jelly 2
Frostie's Bar 5

Total - 13
Last edited:
hey hun, did you flexi syn today? xxx
Ended up that way. It was my first day back in track after nearly 2 weeks of eating out, drinking, bbq's and ice cream. It didn't go well.
Week 1 Day 3 EE

Free Food -

Healthy Extra's -
B) 2 Slices Wholemeal 400g

Syns -
1 tbsp Jam - 1


Silver Member
Don't you like vegetables? That's why I don't do EE very often, the 1/3 superfree is too complicated! You could try some red days and some green days, mix it up a bit, that way you get extra healthy extras.

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