Missed a shake?

[lelly]

Hi, I only had 2 shakes yesterday as was due one last night but fell asleep when putting the baby to bed, does it matter? will I have to have an extra today or just miss it out altogether?

Thanks

Lesley
x

 

[Hayley 22]

Ive missed a few in the past. Dont have it if you dont need it hun, just think of it as a spare

 

[fed-up-and-fat]

Officially we are supposed to have the 3 at least due to the correct amount of vits and mins, but I am often missing one out due to falling asleep lol

 

[lelly]

Thanks to you both, I will give it a miss then as I feel okay so can do without xx

 

[minxie]

You really ought to have it - make an effort not to miss it if possible (perhaps have it before putting babe to bed?). Very low cal diets are only safe because they guarantee that you get the right amount of vitamins and minerals - and if you miss shakes etc then your health will suffer. It shouldn't cause a problem if it is a rare event, but if it becomes frequent then you will be affected by it - you could start losing muscle mass rather than fat.

However I do think going to sleep early stops hunger!!