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Missing Shakes!!!


Silver Member
Please don't miss out your lunch time shake your body requires all the vitimins etc you get from them,this diet is hard enough without you ending up poorly on top!! plus if you don't feel tip top your more likely to break it!! well done on the loads of water though!! caz xx
its best to not miss out on your 3 daily shakes as your body will not be getting all of its nutrients so really ya are starving yourself and then your body will end up retaining fat instead of losing it. I dont think ya are going to do any favors for yourself even if ya are taking the required amount of water. Hope it gets better for ya, all the best, take care

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