Congratulations on losing 1/2 stone in January. You have proved that you are capable of achieving and sticking to a plan. It is a shame to undo the hard work you have done.
Plan your meals before hand. I would do following for breakfast & lunches at work
Breakfast: Require very ittle or no preparation
- Fruit cup to pieces and topped with some youghurt (by cutting up the fruit you feel you are eating more)
- 2 hard boiled eggs, 1 piece of toast (1xHEXB)
- Magic porridge & fruits
- Oats so simple sachet
- Weetabix or any other cereal allowed on the plan
- Philly with toast or Crispbread
- Laughing Cow Light triangles with Crispbread or toast
Lunch:
- Homemade soup
- Big salad with something like Tuna, cheese, boiled eggs, potato cake (boiled potatoes mashed/grated, mixed with eggs, salt, pepper & spices, cook in frylight in shapes of small cakes or a large one and cut to wedges)
- Jacket potato with whatever you fancy (baked beans, Laughing Cow light, philly....)
-Crispbread & philly or boiled eggs, homemade hommus.....
If you can go for a wak (20-30 minutes) after lunch or join an exercise class.
Then when you get home if you hav eal the ingrediants ready before hand you can make all sorts and enjoy.
You may not fancy going for a walk in the dark and cold so invest in a cheap exercise bike - you can pick one up on either freecycle for free or cheap on ebay. Then you can cycle whilst watching TV in the evening. Once you start exercising you get hooked and continue.
As someone else said you might be better off to join a group. To be honest, I rather than do it at home on my own and put the group money in a box and treat yourself on special occassion (I have saved £35 over 7 weeks and as it is my birthday on Sunday, I am going to treat myself to a piece of clothing in a smaller size than I have been wearing). Alternatively do it with a friend who wants to llose weight too.
I am sure you have realised that there is so much support on the forum so when you feel out of control, then come on read a few diaries and tak to members and hopefully you forget about binging.
Hope you keep to the plan and we see more losses from you. Good luck and keep imagining yourself slim in a beautiful wedding dress.