Helloo!!
I've decided to start this food diary in the hope it will keep me motivated and on track. Im going to Florida in January, 10 days in Orlando and 4 in Miami and i don't want it to look like my boyfriend took along Shamu from Seaworld to Miami with him!
Im currently weighing in at (feel like a piece of meat, a fatty one at that) at 12 st 7lb. I want to get down to 10 st, in time for Florida.
Im doing SW from home by myself as my shifts make it way too difficult to get to meetings, so fingers crossed!
Today i decided to try a red day - only ever done extra easy when I've tried SW before.
Breakfast -
Two ww brown Danish slices - hex b
Scrambled egg
Tea
Milk for both - 1 hex a
Lunch -
100g boiled pasta - 5.5 syns
Chicken breast
Salad
40g reduced fat cheddar - 1 hex a
Dinner -
Chicken breast
Stir fry veg
Tesco Chinese stir fry sauce half packet - 4.5 syns
Snacks
Two light alpen bars - 1 hex b
Plum
Hot choc sachet - 2 syns
Total -
12 syns, 2 x hex a and b
I've decided to start this food diary in the hope it will keep me motivated and on track. Im going to Florida in January, 10 days in Orlando and 4 in Miami and i don't want it to look like my boyfriend took along Shamu from Seaworld to Miami with him!
Im currently weighing in at (feel like a piece of meat, a fatty one at that) at 12 st 7lb. I want to get down to 10 st, in time for Florida.
Im doing SW from home by myself as my shifts make it way too difficult to get to meetings, so fingers crossed!
Today i decided to try a red day - only ever done extra easy when I've tried SW before.
Breakfast -
Two ww brown Danish slices - hex b
Scrambled egg
Tea
Milk for both - 1 hex a
Lunch -
100g boiled pasta - 5.5 syns
Chicken breast
Salad
40g reduced fat cheddar - 1 hex a
Dinner -
Chicken breast
Stir fry veg
Tesco Chinese stir fry sauce half packet - 4.5 syns
Snacks
Two light alpen bars - 1 hex b
Plum
Hot choc sachet - 2 syns
Total -
12 syns, 2 x hex a and b