Mission to lose the baby weight

Discussion in 'SlimFast' started by Tispy, 2 February 2014 Social URL.

  1. Tispy

    Tispy Full Member

    Hi, not new to slimfast but new to this thread. I was previously on weight watchers but that's not been going so well. I had my beautiful daughter over a year ago and since then my weight has just been creeping up. I really want to lose the weight and felt slim fast is what I needed to kick start myself. My plan is to do slim fast for at least 2 weeks and then move on to calorie counting. I am very active and work out 6 days a week doing kettlebell workouts, but even with this the scales haven't budged. Really hoping to see some results with slim fast. Ideally I would love to lose 20lbs before the end of may as I am going on a family holiday but in the long term I want to get down to at least 10 stone to be healthy fit my little girl and to be healthy for planning baby number 2. Sorry but of an essay. Today was a bit of a blip. Started of with my slim fast shake but then spent the day out with mother in law and she took us to Toby carvery. I decided that lunch would be my big meal, I've worked it out at 800 calories to be on the safe side, I made sure to eat very slowly and ended up putting what I didn't eat on my husband's plate. I also split my meal with my little girl. Dinner was a small 200 cal leftover meal I had made and potioned out then put in the freezer. I'm hoping tomorrow is a much better day. Ifn you haven't got bored and are still reading this thank you, I will be sure to update as regularly as I can. :)
     
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  3. Tispy

    Tispy Full Member

    Good morning Slim fasters, started today off with my chocolate shake. Working from 9 till 1 today plan on having a snack pack of Apple's and grapes at around 10.30 or 11. Shake for lunch and then taking little miss to visit her potential play school. Hope everyone else is having a good day today. :)

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  4. Hey hun. This is me! I fell pregnant with my girl and thought great I can eat loads now and get rid of it after, I didn't lose the weight straight away, in fact put another stone on in 8 months after having her but then I got back into work and lost most of it again. When she was 2 and half I was pregnant with my son who's 9 months nearly now, so I thought well it worked last time so I ate comfortably shall we say lol except the thing is since having him in May last year I've not even attempted to lose the weight, if anything I've been eating like I'm still pregnant!! That's just me being to lazy to try and eat healthily, that and I'm knackered all the time! But it's not great so now I've decided enough is enough! Let's shift this baby weight finally!
    So good luck to us both, first week weigh in tomorrow, fingers crossed xx
     
  5. Lou_lou1979

    Lou_lou1979 Member

    Hi guys, am in very similar situation. I lost the weight after pregnancy (not purposely, I was ill) but since going back to work it has piled on. Today I weighed myself for my starting weight and I'm the heaviest I've ever been :(

    Tiredness is what gets me. I feel sleepy at work so I just start snacking and munching to try and wake up. So as well as SF my mission is to go to bed earlier and get more sleep.

    Day 1 for me today.

    Fingers crossed for all of us :)
    Xxx
     
  6. Tispy

    Tispy Full Member

    Good luck with your weigh in tomorrow Rachel. I plan to weigh myself on Sunday. I have a habit of weighing everyday so trying to break out of doing that. I get slightly obsessive haha

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  7. Tispy

    Tispy Full Member

    Louis Lou, I still her very tired too but tend to snack when bored. Good luck with your journey :)
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  8. Tispy

    Tispy Full Member

    Today's menu
    Breakfast- slim fast chocolate shake
    Lunch- slim fast chocolate shake
    Snack- Tesco slight bites salt and vinegar popped crisps, 90 calories a bag
    Snack- 1 belvita biscuit
    Dinner- pea and Ham soup 167 calls with a roll 190 cals
    Later on.I will have some crumpets and choc spread yummy
    Sent from my GT-I8190N using MiniMins.com mobile app
     
    Last edited: 5 February 2014
  9. Tispy

    Tispy Full Member

    i havent updated in a while tut tut :S
    here is my diary for the last week
    6/2/14
    breakfast slim fast shake
    lunch leftover pea and ham soup wit a roll
    dinner tinned raviali on 1 slice of wholemeal toast
    snacks slim fast bar and apple

    7/2/14
    breakfast- shake
    lunch- shake
    dinner- weight watchers Mexican Chilli With Potato Wedges
    snacks
    mint kit kat chunky
    1 crumpet with 1/2 tablespoon choc spread

    8/2/14
    breakfast-shake
    lunch 1 tin of oxtail soup and 1 slice wholemeal bread
    dinner home made chicken and blackbean stir fry. this came out as 408 calories
    snacks apple, tesco light choices mousse slim fast snack bar 2x crumpets with 1 tbsp choc spread

    9/2/14 today was quite unhealthy even tough i stuck to my calories
    breakfast- shake
    lunch 75g taglitelle pasta with stir in sauce 315
    dinner- roast pork with mashed potoato mushy peas and gravy 473
    snacks- custard cream biscuit, treat size choc bar and tesco value cheese and onion crisps

    10/2/14
    breakfast- shake
    lunch- 1/2 tin ravioli
    dinner- chicken and tagliatelle with stir in sauce and red peppers at 463 calories
    snack- 1 slim fast snack bar

    todays diary 11/2/14
    breakfast- shake
    lunch- 2 slices brown soda bread with mustard and sliced chicken
    dinner- ????? still trying to decide, will update later. Dinner ended up being veggie noodle stir fry
    snacks, 1 belvita biscuit, onion rings crisps, kit kat chunky
     
    Last edited: 11 February 2014
  10. Faber

    Faber Member

    love reading what others have had! Sounds like you're still having nice food but within the allowance!
     
  11. Tispy

    Tispy Full Member

    Sometimes it does vary by about 60 calories or so. :)

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  12. Tispy

    Tispy Full Member

    Coming to the end of my slim fast tin now so will be switching to calorie counting shortly and see how I get on. Today I will be having
    Breakfast- shake
    Lunch- x2 slices Brown soda bread with mustard and chicken slices
    Dinner- chicken casserole with mashed potato
    Snacks- Apple, low cal crisps, slim fast snack bar

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  13. Tispy

    Tispy Full Member

    [h=2]Been naughty and havent updated in a while, heres my list so far

    February 12, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Slim Fast 321 Plan - Rich Chocolate With 250mls Skimmed Milk, 37.5 g
    [/TD]
    [TD]230
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 2 slice
    [/TD]
    [TD]164
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 0.3 teaspoon
    [/TD]
    [TD]2
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wheat Biscuits (Weetabix), 2 biscuits
    [/TD]
    [TD]135
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Skimmed Milk, 25 ml
    [/TD]
    [TD]9
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Great Value - Granulated Sugar - 5 lb. Bag (Corrected Per Package Label), 2.5 teaspoon
    [/TD]
    [TD]38
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Slim Fast - 3-2-1 Snack Bar, 1 bar
    [/TD]
    [TD]100
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]710
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 13, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Lyle's - Golden Syrup, 1 Teaspoon
    [/TD]
    [TD]22
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Skimmed Milk, 50 ml
    [/TD]
    [TD]18
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Quaker Oatso Simple - Golden Syrup - Without Milk, 25.2 g
    [/TD]
    [TD]92
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 0.3 teaspoon
    [/TD]
    [TD]2
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 2 slice
    [/TD]
    [TD]164
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Potato - Potato Boiled, 200 g
    [/TD]
    [TD]174
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Everyday Value British Mushy Peas, 0.5 container (300 gs ea.)
    [/TD]
    [TD]113
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Colman's - Chicken Casserole - Made As Per Instructions, 0.7 portion
    [/TD]
    [TD]153
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Warburtons - Cookie Pancakes, 2 pancake
    [/TD]
    [TD]152
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value Cheese and Onion Crisps - Cheese & Onion Crisps, 18 g
    [/TD]
    [TD]95
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Post workout snack
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]for Goodness Shakes - Milk Choc Elite 500ml Procovery , 500 g
    [/TD]
    [TD]330
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,347
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 14, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Warburtons - Chocolate Chip Cookie Pancakes, 3 pancake
    [/TD]
    [TD]228
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 0.3 teaspoon
    [/TD]
    [TD]2
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1.1 slice
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Pie and chips
    [/TD]
    [TD]600
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value Cheese and Onion Crisps - Cheese & Onion Crisps, 36 g
    [/TD]
    [TD]190
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,142
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 15, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Chocolate Spread, 1 Tblsp (15g)
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value - Crumpets, 2 crumpet
    [/TD]
    [TD]150
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 0.3 teaspoon
    [/TD]
    [TD]2
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1.8 slice
    [/TD]
    [TD]148
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Skinny Burger, Salad No Dressing, 6 oz Burger
    [/TD]
    [TD]325
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Chunky Chips, 0.5 bowl
    [/TD]
    [TD]127
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Warburtons - Cookie Pancakes, 2 pancake
    [/TD]
    [TD]152
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value - Salt and Vinegar Crisps, 18 g
    [/TD]
    [TD]95
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wild & Whippy - Treat Size, 1.65 - 17.5g
    [/TD]
    [TD]140
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,261
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
     
  14. Tispy

    Tispy Full Member

    here is the rest, it wouldnt fit

    [h=2]February 16, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Weetabix - on the Go Chocolate Drink, 1 bottle (250ml)
    [/TD]
    [TD]215[/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1 slice
    [/TD]
    [TD]82
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Own Tinned Oxtail Soup, 1 tin
    [/TD]
    [TD]160
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]547
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]wasnt feeling very well so didnt eat much this day
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 17, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value - Crumpets, 2 crumpet
    [/TD]
    [TD]150
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Chocolate Spread, 1 Tblsp (15g)
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 0.3 teaspoon
    [/TD]
    [TD]2
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 2 slice
    [/TD]
    [TD]164
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]cottage pie Morrison's mix, 1 serving
    [/TD]
    [TD]494
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Freshly Frozen Mixed Vegetables, 80 g
    [/TD]
    [TD]38
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Bisto - Gravy Granules - 50ml Made Up, 50 ml
    [/TD]
    [TD]13
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Mini Salami Snacks, 20 g
    [/TD]
    [TD]94
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value - Salt and Vinegar Crisps, 18 g
    [/TD]
    [TD]95
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wild & Whippy - Treat Size, 0.94 - 17.5g
    [/TD]
    [TD]80
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,342
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 18, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Skimmed Milk, 50 ml
    [/TD]
    [TD]18
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Lyle's - Golden Syrup, 1 Teaspoon
    [/TD]
    [TD]22
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Quaker Oatso Simple - Golden Syrup - Without Milk, 36 g
    [/TD]
    [TD]132
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 2 slice
    [/TD]
    [TD]164
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 1 teaspoon
    [/TD]
    [TD]8
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Long Grain Rice Cooked, 120 g
    [/TD]
    [TD]148
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]mayflower chicken curry, 1 serving
    [/TD]
    [TD]281
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Muller Light Greek Style - Mouthwatering Mango Yogurt, 125 g
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Pink Lady - Apple, 0.6 medium apple (100gr)
    [/TD]
    [TD]29
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value - Onion Rings, 1 bag (14g bag)
    [/TD]
    [TD]75
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Nestle - Kit Kat Chunky Mint, 48 g
    [/TD]
    [TD]246
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,245
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 19, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Quaker Oatso Simple - Golden Syrup - Without Milk, 36 g
    [/TD]
    [TD]132
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Lyle's - Golden Syrup, 1 Teaspoon
    [/TD]
    [TD]22
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Skimmed Milk, 100 ml
    [/TD]
    [TD]35
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 1 teaspoon
    [/TD]
    [TD]8
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1.1 slice
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Colmans - Pork Casserole Sauce Mix, 1 pkt
    [/TD]
    [TD]266
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Potato - Potato Boiled, 200 g
    [/TD]
    [TD]174
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Sliced Green Beans (Frozen), 50 g
    [/TD]
    [TD]16
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Pagen - Wholegrain Krisprolls(Correct), 2 roll
    [/TD]
    [TD]102
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Reduced Fat Hummus, 5 g
    [/TD]
    [TD]13
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco Value - Ready Salted Crisp, 18 g
    [/TD]
    [TD]100
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,080
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 20, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Belvita Breakfast Biscuits - Strawberry and Live Yogurt Duo Crunch, 2 biscuit(s)
    [/TD]
    [TD]220
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 1 teaspoon
    [/TD]
    [TD]8
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1.6 slice
    [/TD]
    [TD]131
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Own Tinned Oxtail Soup, 1 tin
    [/TD]
    [TD]160
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1.4 slice
    [/TD]
    [TD]115
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Warburtons - Cookie Pancakes, 2 pancake
    [/TD]
    [TD]152
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Cadbury - Dairy Milk Lu Sweet Biscuits, 2 bar
    [/TD]
    [TD]360[/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,268
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
     
  15. Tispy

    Tispy Full Member

    [h=2]February 21, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Weetabix - on the Go Chocolate Drink, 1 bottle (250ml)
    [/TD]
    [TD]215
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1.6 slice
    [/TD]
    [TD]131
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 1 teaspoon
    [/TD]
    [TD]8
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Gbk - Chunky Chips, 0.5 bowl
    [/TD]
    [TD]127
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Byron - Skinny Burger, Salad No Dressing, 6 oz Burger
    [/TD]
    [TD]325
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Belvita Breakfast Biscuits - Strawberry and Live Yogurt Duo Crunch, 2 biscuit(s)
    [/TD]
    [TD]220
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,058
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 22, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Weetabix - on the Go Chocolate Drink, 1 bottle (250ml)
    [/TD]
    [TD]215
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Best for Baking Jacket Potato (4 Pk), 250 g
    [/TD]
    [TD]200
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Baked Beans In Tomato Sauce (420g Can) Correct, 210 g
    [/TD]
    [TD]185
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]beef casserole, 1 serving(s)
    [/TD]
    [TD]252
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Potato - Potato Boiled, 100 g
    [/TD]
    [TD]87
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]939
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
    [h=2]February 23, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Skimmed Milk, 50 ml
    [/TD]
    [TD]18
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Great Value - Granulated Sugar - 5 lb. Bag (Corrected Per Package Label), 3 teaspoon
    [/TD]
    [TD]45
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wheat Biscuits (Weetabix), 2 biscuits
    [/TD]
    [TD]135
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Chip Shop - Chips, 100 g
    [/TD]
    [TD]239
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Kids Small Burger 1/2
    [/TD]
    [TD]240
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Greenvale - Farm Fresh All Rounder Potatoes, 215 g
    [/TD]
    [TD]159[/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Richmond - Thick Pork Sausages (Frozen), 114 g Grilled Sausage
    [/TD]
    [TD]291
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Muller - Greek Style Tempting Toffee Yogurt, 1 pot
    [/TD]
    [TD]90
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Kinder - Chocolate - 12 g Mini Treat Bar, 1 bar (12 g)
    [/TD]
    [TD]71
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,288
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
     
  16. Tispy

    Tispy Full Member

    Here is my diary for yesterday, did 22 minutes of kettlebells work out too. My calories will vary from 1200-1500.

    [h=2]February 24, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Richmond - Thick Pork Sausages (Frozen), 76 g Grilled Sausage
    [/TD]
    [TD]194
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Egg - Hard Boiled, 1 egg
    [/TD]
    [TD]70
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 1 teaspoon
    [/TD]
    [TD]8
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 2 slice
    [/TD]
    [TD]164
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]lasagna, 1 serving(s)
    [/TD]
    [TD]489
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Italian Original Bread Sticks - Plain, 2 bread stick
    [/TD]
    [TD]44
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Reduced Fat Hummus, 5 g
    [/TD]
    [TD]13
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Warburtons - Cookie Pancakes, 3 pancake
    [/TD]
    [TD]228
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 3pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Walkers Multipack - Cheese and Onion Crisps, 1 bag (25g)
    [/TD]
    [TD]130
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Farm Fresh Eggs - Egg-hard Boiled - Medium, 1 egg
    [/TD]
    [TD]70
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]1,442
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]


    Todays diary isnt finishe dyet but will post what i have so far, will be doing a 60 minute kettlebell workout tonight.

    [h=2]February 25, 2014[/h] [TABLE="class: table0, width: 800"]
    [TR]
    [TD="class: first"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Breakfast 8am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Slim Fast 321 Plan - Rich Chocolate With 250mls Skimmed Milk, 37.5 g
    [/TD]
    [TD]230
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Lunch 12pm
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - American Style Mustard Jff, 1 teaspoon
    [/TD]
    [TD]8
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Wafer Thin Roast Chicken Slices, 4 Slice
    [/TD]
    [TD]32
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Paul Rankins - Irish Brown Soda Bread, 1.5 slice
    [/TD]
    [TD]123
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR="class: title"]
    [TD="class: first last, colspan: 9"]Snacks 10am
    [/TD]
    [/TR]
    [TR]
    [TD="class: first"]Farm Fresh Eggs - Egg-hard Boiled - Medium, 2 egg
    [/TD]
    [TD]140
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]Tesco - Double Chocolate Hot Cross Bun, 0.5 bun
    [/TD]
    [TD]114
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [TR]
    [TD="class: first"]TOTAL:
    [/TD]
    [TD]647
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD="class: last"][/TD]
    [/TR]
    [/TABLE]
     

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