hiya maybe baby,
no, u can use mix a mousse immediately as it has no carbs.
works out at 20 cals per scoop but thats nothing to worry about.
the flavouring however is only usually given to someone who has completed 2 weeks on CD but i had it from the beginning with no negative effects (didnt affect ketosis)but some ppl are more sensitive than others with ketones.
have a word with ur CDC about it.
i now have a chocolate or butterscotch trifle every day using the shakes and jelly. im on this diet for a long time yet but i think i will crave the trifle even once ive finished cd. it is gorgeous.
cherylxx