Mix days??

[kellou]

Hi all, well day one is done and I'm proud to say its 100% TS (yay me!!), must admit the water really helped!!!
Just wondering is it possible to do mostly TS days and the odd WS day?
I'm out for a family meal at the weekend and wondered if this would be possible??

 

[kerrynew1]

Yes it's possible, I think a few people on here mix it up a bit. As long as you steer clear of the carbs it won't do much damage. The suggested weight loss on WS is 10lbs per month (as appose to TS's 14lbs) when you follow it permenently, so once in a while won't make any difference really. Well done on your 100% day x