Heres the correct info tweety from sw website hun so no confusion
You can have three Mix2Max meals each day. If one of your meals is Superfree (including Healthy Extras), you can still enjoy three Mix2Max meals that day as well! E.g. if you enjoy Weetabix, milk and fresh fruit for breakfast (Superfree!), you can have a Mix2Max lunch, a Mix2Max dinner and a Mix2Max supper if you choose to!
Keeping track of Syns
If you use your Syns within a meal, e.g. a reduced fat thick pork sausage with an Original breakfast, count the Original Syn value (3½ Syns each).
If you enjoy your Syns as a starter, dessert or snack, use the highest Syn value. E.g. on a Mix2Max day, if you’re enjoying the sausage as a snack count the higher Green Syn value – 6½ Syns each.