Mixed Bean & Sweet Potato Stew

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 17 March 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
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    SW
    MIXED BEAN AND SWEET POTATO STEW

    Serves 4
    Per portion: 4 points

    Spray of oil
    400g canned mixed beans
    1/2 onion, peeled and chopped
    2 cloves of garlic, finely chopped
    1 red chillies, deseeded and finely sliced
    600g sweet potatoes, peeled and diced
    4 tbsp canned sweetcorn
    2 x 400g cans of tomatoes
    Handful of fresh coriander
    Salt and freshly ground pepper

    Spray a little oil into a large casserole and heat on the stove.
    Add the onions, garlic and chillies and cook for 5 minutes. Add all the remaining ingredients, season well and bring to the boil. Simmer for 20 minutes.
    Garnish with fresh coriander.


    Served with broccoli

    Can be frozen
     
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