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Mixed Bean & Sweet Potato Stew

G: 10st7lb
#1
MIXED BEAN AND SWEET POTATO STEW

Serves 4
Per portion: 4 points

Spray of oil
400g canned mixed beans
1/2 onion, peeled and chopped
2 cloves of garlic, finely chopped
1 red chillies, deseeded and finely sliced
600g sweet potatoes, peeled and diced
4 tbsp canned sweetcorn
2 x 400g cans of tomatoes
Handful of fresh coriander
Salt and freshly ground pepper

Spray a little oil into a large casserole and heat on the stove.
Add the onions, garlic and chillies and cook for 5 minutes. Add all the remaining ingredients, season well and bring to the boil. Simmer for 20 minutes.
Garnish with fresh coriander.


Served with broccoli

Can be frozen
 
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