lydia150970
Gold Member
MIXED BEAN AND SWEET POTATO STEW
Serves 4
Per portion: 4 points
Spray of oil
400g canned mixed beans
1/2 onion, peeled and chopped
2 cloves of garlic, finely chopped
1 red chillies, deseeded and finely sliced
600g sweet potatoes, peeled and diced
4 tbsp canned sweetcorn
2 x 400g cans of tomatoes
Handful of fresh coriander
Salt and freshly ground pepper
Spray a little oil into a large casserole and heat on the stove.
Add the onions, garlic and chillies and cook for 5 minutes. Add all the remaining ingredients, season well and bring to the boil. Simmer for 20 minutes.
Garnish with fresh coriander.
Served with broccoli
Can be frozen
Serves 4
Per portion: 4 points
Spray of oil
400g canned mixed beans
1/2 onion, peeled and chopped
2 cloves of garlic, finely chopped
1 red chillies, deseeded and finely sliced
600g sweet potatoes, peeled and diced
4 tbsp canned sweetcorn
2 x 400g cans of tomatoes
Handful of fresh coriander
Salt and freshly ground pepper
Spray a little oil into a large casserole and heat on the stove.
Add the onions, garlic and chillies and cook for 5 minutes. Add all the remaining ingredients, season well and bring to the boil. Simmer for 20 minutes.
Garnish with fresh coriander.
Served with broccoli
Can be frozen
