mixed beans in tom sauce

Discussion in 'Syn Values' started by Cobra, 23 May 2011 Social URL.

  1. Cobra

    Cobra Silver Member

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    bit confused here about wether it is a free food or not, i looked on the syn calculator and it says 9 syns ! :eek:

    it says per half can its 179kcals...

    Lisa x
     
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  3. Circes

    Circes Strutting her stuff

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    You didn't include a free food allowance for the beans at the start of the calculation. Do that and you will find it is syn free
     
  4. Cobra

    Cobra Silver Member

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    gosh, now im confused lol

    Lisa x
     
  5. Circes

    Circes Strutting her stuff

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    Pulses are a free food so the product get a special allowance. At the start of the syn calculator there are drop down menus where you get the chance to choose the free foods that apply on each plan. This will significantly reduce the syn value. At the moment, without including the allowance, you are effectively synning the beans at the rate they would be on a red day. There is a Help icon next to the calculator if you are still confused.
     
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