Green Day Mixed Mushroom Noodle Stir Fry -

Discussion in 'Slimming World Recipes' started by Donnie46, 14 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Diet:
    Slimming World - Green Days only.
    Mixed Mushroom Noodle Stir Fry




    Serves 4


    Ingredients


    350g dried egg noodles
    fry light for spraying
    2.5cm piece of ginger, peeled and finely julienned
    2 garlic cloves, peeled and thinly sliced
    6 spring onions, trimmed and cut diagonally into 3cm
    200g baby corn, halved length ways
    1 red pepper, deseeded and thinly sliced
    300g shiitake mushrooms, thickly sliced
    200g button mushrooms, thickly sliced
    150g oyster mushrooms, thickly sliced
    3 tbsp dark soy sauce
    freshly ground black pepper


    Method


    Cook the egg noodles as on the packet instructions, drain and set aside.


    Spray a large non-stick wok with fry light and when hot add the ginger, garlic and spring onions. Stir fry for 1-2 minutes over a high heat for 3-4 minutes, until the vegetables are only just tender.


    Add the soy sauce with 2 tbsp water and cook for 1 minute before adding the cooked noodles. Toss to mix well and cook for 2-3 minutes, until the noodles are heated through. Season well with pepper and ladle into warmed bowls.




    Free on GREEN


     
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