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mixing shakes question

S: 88kg C: 71.8kg G: 60kg BMI: 30.7 Loss: 16.2kg(18.4%)
#1
Hi, so I used a shaker and got lumps. Then I switched to a blender and now have bubbles, lots of them...which leads to a very bloated feeling and flatulence. Any advice on how to reduce the bubbles in a blender? I am using a cheap blender which has two speeds. My shakes consist of F-1, protein powder, small banana, blueberries and almond milk. Thanks!
 
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BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#3
I think it might be the extra portion powder making lumpy. I don't use the protein powder and I have a protein snack inbetween my shakes
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#4
i use a spoon to stir mine in when i use the shaker at work, better than me shaking it as i get funny looks in the canteen..... no one notices if i dont shake it!
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#6
ive tried it with water, I found it foul :(
 

Kiimmiieejj

Full Member
S: 10st4lb C: 9st12lb G: 9st6lb BMI: 23.7 Loss: 0st6lb(4.17%)
#7
Lol ill pass then, I'm using unsweetened soya milk and that's bad enuff, taste like...clay :s ill get use to it though x
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#8
im only using semi skimmed milk
 

toofatkat

Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
#10
I use Oatly milk as I'm intolerant to dairy and the bit of flavour in the milk works well with the shake

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