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mixing the shakes

#2
The shakes will just be thinner. I too put in more water in shakes sometimes and warm it up. Even with the soup.
 
S: 16st4.5lb C: 15st12lb G: 15st4.5lb BMI: 40.6 Loss: 0st6.5lb(2.84%)
#3
hI there I am no expert but I dont think the shakes are affected at all if you have more water with them( i think most people do have more water) the only difference is that they are more diluted.

I like to have more water with the soups so I can put them in a bowl and enjoy a big hearty bowl full!

It all helps towards your water consumption!!:rolleyes:

Lou X
 
#4
Hi no worries at all with adding more water, I do it to all my shakes, makes them last longer (if a bit runnier) :)
 
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#5
Yep I do it to my shakes too-not the soups though as I like them a bit thicker.
 
#6
Hiya - I use 450mls with all my shakes....plus a handful of ice - YUM !!

Debz
xx
 

DQ

Queen of the Damned
#7
Just make sure you consume within 15 mins and all should be fine :)
 


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