mixing the shakes


Full Member
The shakes will just be thinner. I too put in more water in shakes sometimes and warm it up. Even with the soup.


S: 16st4.5lb C: 15st12lb G: 15st4.5lb BMI: 40.6 Loss: 0st6.5lb(2.84%)
hI there I am no expert but I dont think the shakes are affected at all if you have more water with them( i think most people do have more water) the only difference is that they are more diluted.

I like to have more water with the soups so I can put them in a bowl and enjoy a big hearty bowl full!

It all helps towards your water consumption!!:rolleyes:

Lou X


Back again!
Hi no worries at all with adding more water, I do it to all my shakes, makes them last longer (if a bit runnier) :)


Gold Member
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
Yep I do it to my shakes too-not the soups though as I like them a bit thicker.


Gold Member
Hiya - I use 450mls with all my shakes....plus a handful of ice - YUM !!