Yoyo dieter
Combining low GI and CC
Just stumbled upon this thread. In desperation I'm actually doing the two diets simultaneously as of this week. I've lost the grand total of 7lbs on SW over 10 months so have resorted to extreme measures. I'm following the principles of SW with the portion control of ww. So for example, I had the following:
TUESDAY -*red
Weetabix and milk HEA HEB (4)
Milk for tea half HEA2 (1)
Banana
Chicken and veg n gravy 1 (7)
Cheese 5.5 (3)
Weetabix n milk HEB2, half HEA2 (4)
1 litre water
6.5 syns*
(19 WW pp)
Let's see if any weight budges!
TUESDAY -*red
Weetabix and milk HEA HEB (4)
Milk for tea half HEA2 (1)
Banana
Chicken and veg n gravy 1 (7)
Cheese 5.5 (3)
Weetabix n milk HEB2, half HEA2 (4)
1 litre water
6.5 syns*
(19 WW pp)
Let's see if any weight budges!