Mixing...?

[missloco]

If you were to have a small portion of chicken, quorn and cottage cheese on the 790 cal plan would this slow the weightloss?

Is it best to stick to stick to one form of protein each day?

 

[canireallydothis!!]

Hi Hun, I mixed and matched no problems, used to have half cottage cheese and half chicken, Never slowed my loss x

 

[missloco]

if you don't mind me asking how much did you loose and how long did it take please?

Were you on the 790 cal plan and did you experience a great loss in the first week but hardly much in the next two?

Thanks

P.S any tips i have about 2 stone to go i want to loose it by my 25th in july.

 

[Ti@ra-M@ker]

Hiya. I've been on 790 since the start - 7 weeks now. My losses are as below in my signature. The one week I had a poor loss I was at a wedding and ate loads so ignore that one. My average is around 3lbs a week.

 

[missloco]

Disheartened : (

I had a great loss of 7 pounds the first week then one pound last weekand i think this week it will be one 1 lb again if i am lucky!!! I am sticking to the diet and its hard work.

Weigh in is saturday i am going to be good till then and its its only 2 lb loss i don't know what i will do....?